Your 2025 Nutrition Hacks

Kickstart the new year with practical, effective nutrition strategies that fit seamlessly into your busy life! These tips are designed to help you build sustainable habits, improve energy, and feel your best all year long.

1. Hydrate Like a Pro

• Aim for half your body weight in ounces of water daily.
• Keep a reusable water bottle nearby to make hydration an effortless habit.

2. Embrace Whole Foods

• Focus on fresh, whole ingredients like fruits, vegetables, lean proteins, and whole grains.
• Reduce processed foods to boost energy, digestion, and overall health.

3. Go Plant-Based (or Add More Plants)

• Even small steps toward a plant-forward diet can enhance your health and reduce your environmental impact.
• Looking for inspiration? Check out the Perez Personal Training Plant-Based Recipe Book, available as an instant download. It’s packed with delicious, easy-to-make recipes to support your goals.

4. Pump Up the Protein

• Include a protein source in every meal (e.g., eggs, chicken, tofu, lentils, or beans).
• Protein helps keep you fuller longer and supports muscle repair and recovery.

5. Snack Smarter

• Keep healthy, portable snacks like nuts, seeds, or pre-cut veggies on hand.
• Pair them with protein (e.g., cheese or hummus) for a satisfying, energy-boosting combo.

6. Plan Ahead with "The Healthy Plate"

• Simplify your week by planning meals in advance, shopping once, and prepping ahead of time.
• Join our 6-Week Healthy Plate Bootcamp to make meal planning stress-free with shopping lists, meal guides, and step-by-step coaching.Option 1: Download the full program for $99.
  Option 2: Pair it with weekly personal training (1x/week) for 5 weeks at $599.
  Learn More Here
  

7. Master Portion Control

• Use smaller plates to visually control portions and avoid overeating.
• Aim for a balanced plate: 50% vegetables, 25% protein, and 25% whole grains.

8. Try Ingredient Swaps

• Make healthier substitutions, like Greek yogurt for sour cream, avocado for mayo, or zucchini noodles for pasta.
• Small changes add up to big results over time.

9. Explore Trending Nutrition Styles

• Consider sustainable approaches like intermittent fasting, plant-based eating, or the Mediterranean diet.
• Choose what aligns with your lifestyle and consult an expert if needed.

10. Build Habits, Not Resolutions

• Focus on small, achievable steps—like drinking more water or prepping lunches.
• It takes six weeks to build a habit, so start now and celebrate progress along the way.

With these tips and tools, 2025 can be your healthiest, happiest year yet. Let’s take it one step at a time and make lasting changes together! 🎉